Smetanka2016's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

57.4 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1204 kcal

Fat: 49.55g | Prot: 46.14g | Carbs: 143.22g. Breakfast: Кунгурский Мягкий Творог 5%, Главпродукт Малина Протертая с Сахаром, Яйцо Куриное, Русский продукт Хлеб Пшеничный, Геркулес Овсяная Каша на Молоке. Lunch: Семейные Секреты Пельмени Домашний Рецепт, Вемол Йогурт Греческий 6%. Snacks/Other: Интелл Финики. more...

2001 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Smetanka2016's Journal, 11 Aug 18

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Smetanka2016's Weight History