jchou1202's Journal, 09 Jul 18

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DAY 29
BMI:26.1
(經後黃金減重期：第一天）
Power Walking:45mins
Corex3+SideFat+Arms:45mins

75.2 kg Lost so far: 4.4 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

895 kcal

Fat: 58.72g | Prot: 42.46g | Carbs: 49.02g. Lunch: Costco 無骨牛小排, 義美鮭魚炒飯. Dinner: 7-11 沙拉, 7-11 沙拉, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp. Snacks/Other: Unsweetened Black Tea, Unsweetened Black Tea, Unsweetened Black Tea, 豐樂鮮乳, 豐樂鮮乳. more...

1691 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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jchou1202's Weight History

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jchou1202's Journal, 09 Jul 18

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jchou1202's Weight History