Trotz Urlaub und jeden Tag auswärts essen. 😁
|
95.8 kg
Lost so far: 15 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 62.43g | Prot: 173.42g | Carbs: 104.00g.
Breakfast: Kirschtomaten, Kirschtomaten, K-Classic Mozzarella Light, Gekochtes Ei, K-Classic Edelgemüse in Aspik, Kaufland Körniger Frischkäse Light, Edeka Dinkelbrötchen. Dinner: Vitakrone Feiner Nudelsalat, Grillmeister Hähnchenunterkeulen, Grillmeister Hähnchenbrustfilet Bergkräuter, Saladinettes Salat Kunterbunt. Snacks/Other: Gelatelli Frozen Skyr Kirsche (90ml). more...
|
|
2726 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina13 03 1979's Weight History
|