Weigh In record (no journal entry) for 11 August 2018
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 27.42g | Prot: 72.12g | Carbs: 35.13g.
Breakfast: FIT-Rx 100% Whey Chocolate, Творог 5%, Наша Корова Молоко 2,5%, Савушкин Продукт Teos Йогурт Греческий Двухслойный с Малиной. more...
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Gaining 4.9 kg a Week
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Svarog257's Weight History
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