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fitriariskiutami
Journal
11 Aug 18
fitriariskiutami's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
83.4 kg
Lost so far:
4.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
1246 kcal
Fat: 55.05g | Prot: 85.05g | Carbs: 107.97g.
Breakfast:
Kalbe Slim & Fit.
Lunch:
Rujak, Singkong, Bango Kecap Manis, Tahu Kukus, Tumis Kangkung, Ikan Panggang.
Dinner:
Sate Kambing, Telur Puyuh.
more...
2110 kcal
Exercise:
Swimming (slow) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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fitriariskiutami's Weight History
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