fafamust's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

76 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1125 kcal

Fat: 59.67g | Prot: 75.13g | Carbs: 71.13g. Lunch: Sayap Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Bacem, Tempe Bacem, Bakso Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Keripik Tempe, Roti. more...

2809 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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fafamust's Journal, 11 Aug 18

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fafamust's Weight History