Weigh In record (no journal entry) for 11 August 2018
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53.9 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 75.81g | Prot: 109.11g | Carbs: 81.53g.
Breakfast: 花生醬, 吐司, 火腿片（瘦肉）, 煙肉（腌製，煎）, 水, Myprotein Mybar Zero. Lunch: curves Curves乳清蛋白(檸檬口味), 豆漿, 荷包蛋. Dinner: 水, 炸雞排, 義美 檸檬紅茶. more...
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198 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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