Weigh In record (no journal entry) for 11 August 2018
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95.2 kg
Lost so far: 15.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 28.07g | Prot: 27.12g | Carbs: 68.91g.
Breakfast: Jeruk. Lunch: Ikan Asin, Perkedel Kentang, Jeruk, Terung Dimasak, Sawi Dimasak (dari Segar), Kobe Tepung Bumbu, Bimoli Minyak Goreng, Telur, Tahu. more...
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Losing 1.4 kg a Week
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Latifah Dena's Weight History
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