Weigh In record (no journal entry) for 11 August 2018
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51.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 43.23g | Prot: 66.52g | Carbs: 158.85g.
Breakfast: Nasi Putih, Bakwan tahu. Lunch: Belfoods Nugget Drummies, Mangga, Fiesta Siomay Chicken. Dinner: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Terong Balado, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Indomilk Susu Steril Rasa Melon. more...
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Losing 3.5 kg a Week
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VIRELLIA's Weight History
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