Ricardo F M Antunes's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

88.6 kg Lost so far: 27.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1399 kcal

Fat: 78.59g | Prot: 125.59g | Carbs: 48.54g. Dinner: Cem Porcento Sementes de Chia, Sementes de Linhaça, Milbona Skyr Framboesa, Myprotein Manteiga de Caju, Adélie Gelado Colosse Double Caramel, Costeleta de Porco no Forno ou Grelhada, Cebolas, Alface. more...

2409 kcal

Exercise: Conditioning exercise (health club) - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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Ricardo F M Antunes's Weight History

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Ricardo F M Antunes's Journal, 11 Aug 18

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Ricardo F M Antunes's Weight History