Weigh In record (no journal entry) for 10 August 2018
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 44.27g | Prot: 68.74g | Carbs: 109.33g.
Breakfast: Crepioca, Casa de Bolos Bolo de Mandioca. Lunch: Coca-Cola Coca-Cola, Tang Refresco em Pó, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Skol Cerveja, Couve Manteiga Crua, Bolo de Carne Moída. Snacks/Other: Predilecta Geléia de Goiaba, Guimarães Paçoca Rolha, Hikari Amendoim Branco, Vinho Tinto de Mesa. more...
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2252 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Thamyrib's Weight History
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