Weigh In record (no journal entry) for 11 August 2018
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 14.28g | Prot: 18.94g | Carbs: 149.64g.
Breakfast: Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), Toasted White Bread, Lipton Black Tea. Lunch: Lipton Black Tea, Herbert Adams Vegetable Pasties. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Arnott's Savoy Light, Watermelon, Streets Splice Real Fruit Orange. more...
|
|
1647 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trishjones's Weight History
|