Weigh In record (no journal entry) for 10 August 2018
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84.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 92.09g | Prot: 141.49g | Carbs: 295.28g.
Breakfast: Çay Şekerli, Genç Yeşil Soğan, Zeytinyağı, Kiraz Domates, Salatalık, Zeytin, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek. Lunch: Soğanlar, Domatesler, Kelle Paça, İşkembe Çorbası, Beyaz Ekmek. Dinner: Beyaz Ekmek, Tavuk Göğüs Eti, Antrikot. Snacks/Other: Şeftali, Elmalı Turta, İncir. more...
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3561 kcal
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Exercise:
Showering - 20 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour, Working - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours, Hiking - 30 minutes. more...
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Losing 0.3 kg a Week
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