Weigh In record (no journal entry) for 10 August 2018
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 68.98g | Prot: 81.34g | Carbs: 115.84g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Ovo Mexido, Bisteca de Porco Grelhada. Dinner: Coca-Cola Coca-Cola, Pizza de Queijo com Vegetais. Snacks/Other: Café Brasileiro Café com Açúcar, Ovo Mexido, Pão Low Carb. more...
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Losing 0.7 kg a Week
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Elgapassos's Weight History
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