Weigh In record (no journal entry) for 10 August 2018
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72 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 114.45g | Prot: 164.18g | Carbs: 82.30g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: KFC Original Recipe Chicken Wing, KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh. Dinner: Compliments Yellow & Green Beans, 椰菜花, Compliments Sliced Boneless Cured Pork Loin, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised). more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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