Weigh In record (no journal entry) for 09 August 2018
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 49.88g | Prot: 15.35g | Carbs: 43.67g.
Lunch: 아보카도, 마카데미아 너트, Nature's Way MCT Oil. Dinner: 라면 스프. Snacks/Other: 한성기업 몬스터크랩, 해태 자가비 (40g), 하이트 필라이트. more...
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Losing 2.3 kg a Week
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