Weigh In record (no journal entry) for 10 August 2018
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77.9 kg
Lost so far: 18.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 76.88g | Prot: 65.89g | Carbs: 28.88g.
Breakfast: Sadia Mussarela, Ovo. Lunch: Brócolis, Subway Cebola, Tomates, Couve Manteiga Crua, Friboi Acem, Gallo Azeite de Oliva Extra Virgem, Repolho. Dinner: Gallo Azeite de Oliva Extra Virgem, Sadia Frango a Passarinho, Itambé Manteiga Extra com Sal, Philadelphia Cream Cheese Original, Couve Manteiga Crua, Abobrinha, Cenouras. more...
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4147 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Muay Thai - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 3.3 kg a Week
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csalves2011's Weight History
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