Weigh In record (no journal entry) for 10 August 2018
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107.6 kg
Lost so far: 67.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 53.52g | Prot: 56.19g | Carbs: 21.47g.
Breakfast: Hacendado Leche de Almendras Zero, Quamtrax Casein Matrix. Lunch: Clara de Huevo, Cidacos Esparragos Verdes Cortos. Dinner: Hacendado Mayonesa Ligera, Hacendado Champiñones Laminados, Del Mar Langostino Cocido Grande. Snacks/Other: Hacendado Almendras Crudas, Montesinos Requesón. more...
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Losing 2.1 kg a Week
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Nordica_45's Weight History
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