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BP: 128/80 BMI: 29.4 (Overweight)
The weight gain is surprising and a little frustrating with all the riding I've been doing. Oh well, My BP is down along with my resting heart rate and I'm turning in better times on my runs and rides.
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98.2 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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1845 kcal
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Fat: 91.95g | Prot: 71.17g | Carbs: 179.75g.
Breakfast: mcdonalds hash brown, mcdonalds sausage egg biscuit, diet coke. Lunch: diet coke, planters nutrition bar, white house apple sauce. Dinner: corndog, hellmans light mayo, ground beef, arnold bun, fried okra, pasta salad. Snacks/Other: diet coke. more...
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2827 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes. more...
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Gaining 1.2 kg a Week
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