Weigh In record (no journal entry) for 10 August 2018
|
73.3 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 53.04g | Prot: 122.47g | Carbs: 196.30g.
Breakfast: Rebanadas de Jamón, Rebanadas de Jamón, Ideal Pan Pita Integral, Tomates, Café con Leche Descremada. Lunch: Carne en Su Jugo, Carne en Su Jugo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Papas Como Plato Acompañante. Dinner: Entraña, Entraña, Tomates, Marraqueta sin Miga, Unimarc Pan Marraqueta Integral. Snacks/Other: Coca-Cola Coca-Cola Light (Botella), Leche (Leche Entera), Soprole Yoghurt Light, Kiwi, Kiwi. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pazthieller's Weight History
|