aldinataaa's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

69.5 kg Lost so far: 14.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

710 kcal

Fat: 25.58g | Prot: 44.77g | Carbs: 73.52g. Lunch: Tempe Bacem, Tahu Bacem, Nasi Merah. Dinner: Nasi Goreng Ayam. Snacks/Other: KFC Chicken Wing Original Recipe, Cumi Kukus atau Rebus. more...

1911 kcal

Exercise: Cardio - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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aldinataaa's Journal, 10 Aug 18

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aldinataaa's Weight History