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😞
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61.6 kg
Lost so far: 5.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 22.88g | Prot: 42.45g | Carbs: 141.02g.
Breakfast: Leite (Leite Integral), Nescafé Café Solúvel Granulado Matinal . Lunch: Queijo Minas, Vapza Peito de Frango Desfiado, Zilio Tapioca. Dinner: Presunto de Peru, Polenghi Polenguinho Light, Da Terrinha Tapioca, Café (Infusão). Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Ritter Barra de Cereal Banana, Aveia e Mel, Yakult Yakult 40 Light. more...
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1878 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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elainemiola's Weight History
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