Weigh In record (no journal entry) for 10 August 2018
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111.2 kg
Lost so far: 17.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 28.53g | Prot: 37.49g | Carbs: 166.55g.
Breakfast: Banana Prata, Nutrella Bolo de Chocolate com Recheio de Chocolate . Lunch: Berinjela Cozida, Feijoada, Tio João Arroz Integral Cozido, Pão-de-Ló. Dinner: Yogoberry Frozen Yogurt. Snacks/Other: Enroladinho de Salsicha, Yakult Yakult 40 Light, Subway Pepinos, Alface, Berinjela Cozida, Activia Iogurte de Morango. more...
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4453 kcal
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Exercise:
Grocery Shopping - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 3/kph - 5 hours, Apple Health - 0 minutes. more...
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Losing 0.7 kg a Week
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Karierguy's Weight History
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