Weigh In record (no journal entry) for 10 August 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 37.44g | Prot: 24.49g | Carbs: 102.15g.
Breakfast: Tempe Goreng, Nasi Uduk. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Kacang Polong (Polong), V-Soy Soya Bean Milk. more...
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Losing 0.9 kg a Week
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andre antara's Weight History
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