Christian107's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

98.6 kg Lost so far: 6.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1280 kcal

Fat: 12.53g | Prot: 48.86g | Carbs: 71.97g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cooked Fish. Dinner: Beck's Beer (Pilsner). more...

3082 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 34 minutes, Golf (cart) - 4 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Christian107's Journal, 10 Aug 18

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Christian107's Weight History