Weigh In record (no journal entry) for 10 August 2018
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48.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 15.55g | Prot: 33.02g | Carbs: 100.41g.
Breakfast: Jagung Rebus. Lunch: Pepaya, Tahu Bacem, Tempe Bacem, Ubi Jalar (Manis), Putih Telur Matang. Dinner: Roma Sari Gandum, Jeruk, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Popcorn. more...
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Losing 1.2 kg a Week
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