Weigh In record (no journal entry) for 10 August 2018
|
79 kg
Lost so far: 28 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 9.14g | Prot: 62.90g | Carbs: 57.81g.
Breakfast: شوفان, Danone Light Yogurt. Lunch: المعكرونة مع صلصة الطماطم بدون لحوم, صدر الدجاج (الجلد لا يؤكل). Dinner: المانجو. Snacks/Other: Lipton classic green tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asamar_a's Weight History
|