Weigh In record (no journal entry) for 10 August 2018
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79.7 kg
Lost so far: 55.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 68.10g | Prot: 69.69g | Carbs: 75.06g.
Breakfast: Mimosa Manteiga com Sal, Lidl Pão Integral, Café. Lunch: Laranjas, Alface de Folha Verde, Azeite Extra-Virgem, Ovo Frito sem Gordura, Vinagre, Carapau Grelhado. Dinner: Azeite Extra-Virgem, Legumes Salteados, Dourada Grelhada, Batata Doce. Snacks/Other: Salutem Galetes de Arroz, Gresso Queijo Flamengo, Alesto Frutos Secos Mix, Pêssegos, Alpro Soya Iogurte Natural. more...
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Losing 1.4 kg a Week
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saracarreira's Weight History
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