Weigh In record (no journal entry) for 10 August 2018
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57.6 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 118.63g | Prot: 62.28g | Carbs: 24.87g.
Breakfast: Творог со сливками. Lunch: Шпроты, Prisma Томат Розовый, Пюре из цветной капусты и кабачков. Dinner: Экомилк Масло Сливочное 82,5%. Snacks/Other: От Мартина Семечки с Морской Солью. more...
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Losing 0.7 kg a Week
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shaadiya000's Weight History
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