tobebetterman's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

79 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 August 2018:

1127 kcal

Fat: 44.95g | Prot: 30.56g | Carbs: 154.17g. Breakfast: Kopi (Diseduh dari Bubuk), Pepaya, Acar Mentimun Manis, Bakwan, Telur Goreng, Nasi Putih. Lunch: Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...

2381 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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tobebetterman's Weight History

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tobebetterman's Journal, 10 Aug 18

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tobebetterman's Weight History