Weigh In record (no journal entry) for 10 August 2018
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 19.12g | Prot: 61.20g | Carbs: 57.86g.
Breakfast: 無糖冰茶, 橄欖油, 黃秋葵, 蒜頭, 黑咖啡, 雞胸肉, 蘋果（去皮）. Lunch: 烤雜錦堅果（含花生）, 檸檬水. Dinner: 蘋果, 牛奶. more...
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1475 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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RayRayWu's Weight History
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