Weigh In record (no journal entry) for 10 August 2018
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4530 kcal
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Fat: 125.43g | Prot: 159.60g | Carbs: 697.07g.
Lunch: Beyaz Ekmek, Mercimek Çorbası, Lezzethane Kuşbaşılı Kaşarlı Pide, Sütaş Ayran. Dinner: Hardline Progainer Karbonhidrat Tozu, Nohut Yemeği, Komposto, Beyaz Ekmek. Snacks/Other: Karışık Kuruyemiş, Hardline Progainer Karbonhidrat Tozu. more...
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Gaining 0.1 kg a Week
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