Weigh In record (no journal entry) for 10 August 2018
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 72.56g | Prot: 59.27g | Carbs: 125.89g.
Breakfast: Green Tea, Roasted Sesame Seeds (Without Salt), Yellow Sweet Corn, Bell Peppers, Cucumber, Tomatoes, Milbona Greek Yogurt, Butter, Toasted Black Bread. Lunch: Pickled Green Tomato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Ruassian Cheese Cheese, Onions, Bell Peppers, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking). more...
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Losing 2.6 kg a Week
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alina.ka's Weight History
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