Weigh In record (no journal entry) for 10 August 2018
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101.5 kg
Lost so far: 18.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 49.13g | Prot: 86.25g | Carbs: 150.59g.
Breakfast: Tomaten, Kaffee mit Milch. Lunch: Gelbe Paprika, Bonduelle Kichererbsen, Erasco Indisches Gemüse-Curry. Dinner: K-Classic Tzatziki Quark, Folienkartoffel, Lidl Gemischter Salat mit Dressing, Seefisch Seelachsfilet. Snacks/Other: Ouzo, Nudeln (Gekocht), Tomaten, Fisherman's Friend Cherry . more...
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Gaining 0.3 kg a Week
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Gianny989's Weight History
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