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Chen13
Journal
10 Aug 18
Chen13's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
50.4 kg
Lost so far:
4.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
2183 kcal
Fat: 80.01g | Prot: 132.61g | Carbs: 236.93g.
Breakfast:
全家 杯子蛋糕.
Lunch:
爭鮮 味噌湯, 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾.
Dinner:
Egg, 全家 札幌味噌叉燒拉麵.
more...
1651 kcal
Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Chen13's Weight History
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