Weigh In record (no journal entry) for 10 August 2018
|
101.5 kg
Lost so far: 23.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 32.97g | Prot: 110.47g | Carbs: 163.99g.
Breakfast: Jafaden 100% Pur Jus d'orange, Fleury Michon Blanc de Dinde (30g), Beurre, Harry's Pain de Mie Complet (42g). Lunch: Haricots Verts, Lustucru Riz Complet, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Biotech USA BCAA Zero, Biotech USA 100% Pure Whey, Croissants au Beurre. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|