Weigh In record (no journal entry) for 10 August 2018
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 30.19g | Prot: 62.98g | Carbs: 98.86g.
Breakfast: Sandía, Danone Yogur Cremoso Natural Edulcorado . Lunch: Chuleta de Cordero (Consumir Sólo Magra), Tomates. Dinner: Danone Yogur Cremoso Natural Edulcorado , Sandía. Snacks/Other: Gullón Galleta Fibra Integral. more...
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Losing 4.2 kg a Week
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