Weigh In record (no journal entry) for 10 August 2018
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97.3 kg
Lost so far: 0.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 25.14g | Prot: 156.36g | Carbs: 140.24g.
Breakfast: Orzechy Włoskie, Borówka Amerykańska, Myprotein Impact Whey Protein, Płatki Owsiane. Lunch: Pomidory, Odżywka Białkowa, Społem Chleb Żytni Razowy, Mięso z Piersi Kurczak. more...
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3409 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Grocery Shopping - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bandit_master's Weight History
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