Weigh In record (no journal entry) for 10 August 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 87.53g | Prot: 92.55g | Carbs: 74.44g.
Breakfast: Wasa Delikatess, Bellanut Oguz, Sucuk Oguz, Tereyağı, Yumurta. Dinner: Peyman Çiğ Badem, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Antrikot. more...
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Losing 2.5 kg a Week
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exhımbıl's Weight History
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