misiaczek73's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

62.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

449 kcal

Fat: 10.98g | Prot: 14.32g | Carbs: 74.49g. Breakfast: Herbata bez Cukru, Cukier, Mleko z 2% Tłuszczu, Jabłko, Kupiec Płatki Owsiane Błyskawiczne, Pestki Dyni. Lunch: Chleb Żytni, Kawa z Mlekiem i Cukrem. more...

1792 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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misiaczek73's Journal, 10 Aug 18

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misiaczek73's Weight History