jaeeun0393's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

54.6 kg Lost so far: 0.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

563 kcal

Fat: 7.03g | Prot: 18.51g | Carbs: 106.82g. Dinner: 된장찌개, 햇반 햇반 작은공기. Snacks/Other: Delaffe 헤이즐넛향, 멘토스 멘토스, 썬키스트 레몬에이드 (240ml), 환타 환타, 정관장 홍삼추출액. more...

1359 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jaeeun0393's Journal, 10 Aug 18

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jaeeun0393's Weight History