Weigh In record (no journal entry) for 10 August 2018
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85.7 kg
Lost so far: 8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 110.88g | Prot: 74.78g | Carbs: 221.98g.
Breakfast: Fiorentini Mini Chia Snack, Nespresso Кофе, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) , Ramen Noodle Soup (Dry, Dehydrated) . Lunch: Tuna Salad with Egg. Dinner: Sandwich, Tuc Sandwich Ветчина и Сыр. Snacks/Other: Smoked Pork Sausage Link. more...
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Losing 1.4 kg a Week
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