Weigh In record (no journal entry) for 10 August 2018
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70 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 54.86g | Prot: 53.63g | Carbs: 166.77g.
Breakfast: Pickwick Rooibos Thee, Jumbo Special Flakes Naturel, AH Halfvolle Vanille Yoghurt. Lunch: AH Vruchtenlimonadesiroop 0% Suiker, SPA Rood, Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Jumbo Roergemak Hollandse Bami Speciaal. Snacks/Other: Witte Tafelwijn, Espresso, Lay's Naturel Chips (Zakje), AH Kipfilet Gerookt, Aldi Rijstwafel, Douwe Egberts Koffie, Campina Halfvolle Melk. more...
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Losing 2.8 kg a Week
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Jeanine1971's Weight History
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