luizagalf's Journal, 10 Aug 18

Weigh In record (no journal entry) for 10 August 2018
41.2 kg Lost so far: 5.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:
899 kcal Fat: 29.97g | Prot: 57.10g | Carbs: 99.27g.   Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Bio Schweizer Mandelkrokant-Schokolade, Alnatura Hirse Flocken, Provamel Soya Natural. Lunch: Mamma Gina Natives Olivenöl Extra, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft, REWE Beste Wahl Mini Mozzarella, Wonnemeyer Romana Salat, Перепелиное Яйцо, Помидоры Черри, Огурец (с Кожурой). Dinner: Нектарин, REWE Bio Hähnchenbrustfilet, Salakis Salakis Light 9%, Помидоры Черри, Яйцо, Dr. Oetker Kakao, Amanprana Kokosmehl, Яйцо, Сахарный Песок, Морковь, Молодые Цуккини. Snacks/Other: Pfanner Pflaume. more...
1831 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week

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luizagalf's Weight History


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