Weigh In record (no journal entry) for 10 August 2018
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94 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 11.88g | Prot: 24.02g | Carbs: 98.03g.
Lunch: Boiled Egg, Kobe Boncabe, Quaker Oatmeal Rasa Soto Ayam, Banana, Orange, Chicken Nuggets. Dinner: Banana, Cooked Egg White, Kobe Boncabe. Snacks/Other: Orange. more...
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2668 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dear sunshine's Weight History
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