Weigh In record (no journal entry) for 10 August 2018
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 49.00g | Prot: 73.11g | Carbs: 159.96g.
Breakfast: 메추리알장조림, 된장찌개, 고등어구이, 밥. Lunch: 해파리냉채, 계란탕, 깐풍기, 잡채밥. more...
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Gaining 8.4 kg a Week
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