Weigh In record (no journal entry) for 10 August 2018
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55.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 16.59g | Prot: 92.15g | Carbs: 52.87g.
Breakfast: Albume d'uovo, Noci Sgusciate, Perugina Cioccolato Fondente Extra 70%. Lunch: Anguria, Vale Misticanza, Pomodori, Spaghetti di Riso (Cotti). Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pesce alla Griglia, Salmone Cotto, Carpaccio di Tonno, Polipo, Seppie, Gamberi. Snacks/Other: Anguria, Prugne, Caffè Macchiato. more...
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1558 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 10 minutes. more...
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steady weight
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Georgette95's Weight History
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