Weigh In record (no journal entry) for 10 August 2018
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111.5 kg
Lost so far: 18.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 49.65g | Prot: 119.69g | Carbs: 338.96g.
Breakfast: Пятница завтрак, Сахар. Lunch: Пятница обед. Dinner: Пятница ужин. Snacks/Other: Хлебцы Молодцы Хлебцы Гречнево-Ржаные, Сахар, Пятница перекус, Рафинад, Пятница ланч. more...
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Losing 4.9 kg a Week
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Dgonic77's Weight History
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