Weigh In record (no journal entry) for 10 August 2018
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47.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 59.74g | Prot: 70.58g | Carbs: 161.53g.
Breakfast: Pâturages Fromage Blanc 8%, Sojasun Lait de Soja Nature , Carrefour Mélange de Céréales. Lunch: Ananas, St Mamet Ananas Tranches, Salakis Feta Tomate Romarin , Blanc d'Oeuf Cuit, Blanc d'Oeuf Cuit, Blanc d'Oeuf Cuit, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomate Cœur de Bœuf, Tomates. Dinner: Herta Tendre Noix Supérieur , Pommes Gala, Picard Soupe Mélange de Légumes avec Morceaux, Carrefour Confiture de Fraises Allégée en Sucres, Casino Confiture Extra 4 Fruits Rouges, Crêpe Ordinaire, Crêpes Nature. more...
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1621 kcal
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Exercise:
Working - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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gouverne's Weight History
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