krugovyh.natasha's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

71.8 kg Lost so far: 7.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1314 kcal

Fat: 31.54g | Prot: 64.91g | Carbs: 191.61g. Breakfast: Сады Придонья Easy Смузи Банан, Чай с Сахаром, Пирог с Мясом. Lunch: Куриная Грудка Отварная, Макароны Отварные, Скумбрия Запеченная. Dinner: Батон, Слобода Майонез, Огурец (с Кожурой), Жареная Картошка. Snacks/Other: Помидоры Черри. more...

1836 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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krugovyh.natasha's Journal, 10 Aug 18

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krugovyh.natasha's Weight History